Moms

Strong as a Mother...

Prenatal Series 
The education and movement you need to go into your birth feeling confident.  These sessions are in-person or virtual.
 
Postpartum Series
Reconnect to your body, mind and soul after giving birth through strength, sweat, and meditation.  These sessions are in-person or virtual.
 
Personal Training
Sometimes you need all the attention and that is okay.  Our BIRTHFIT certified coaches are here to help.
 
Doula
Sometimes you need someone in your corner and only your corner.  A doulas purpose is to help women have a safe, memorable, empowering birthing experience.
 
Pelvic Floor Physical Therapist
A whole bunch of stuff happened down there and sometimes you need a specialist to help you bring it back together.

Want to find out more?  Click that Get Started button in the top right.

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