- CrossFit Level 1
Fitness and the study of movement are Mindy’s passion—the thing that makes her come alive. Her movement journey started as a competitive gymnast as a kid, which easily transitioned into cheerleading in high school and college (graduating from the University of Oregon in Exercise and Movement Science). She spent her 30s running races from marathons to 5Ks, and when she was introduced to CrossFit at the young age of 39, she fell in love and never looked back. She says her gymnastics background feels like a huge bonus much of the time in CrossFit, and she loves sharing her gymnasty knowledge with anyone and everyone, so don’t be afraid to ask for help! When she’s not training or coaching in the morning hours, she’s working and playing hard with her two young kids and supportive husband.